I want to get into yoga to get more flexibility, but I heard that you have to
have a certain body type to do it and I’m worried that I don’t have the correct body type to get more flexible?

I’ve never taken a class like this before and am a little cynical about the "yoga type".None of my friends want to take this with me and I also am not a fan of half naked people in my face plus the classes are a trek. Anyone know any good Yoga dvds? I want to be toned and fabulous.

What does it mean when it says the mat is "sticky?" Any suggestions?

what do you focus on?

Ok so i saw this guy on the beach and he has doing a headstand for like 5-10 minutes. My grandma told me it was a certain type of yoga where you stay that way and all your blood rushes to your head. Once you get back up, this enables you to think so much clearer and have amazing ideas. Anyone know if this actually works or what type of yoga it is? Thanks!

Also need to know who long you train for. Any websites would be great
Thank you

i am wondering if–when i am not partaking in any sport or much physical activity–yoga will be right for me. i am a very fit teenager and have great balance already. to keep my body the way it is, fit and strong, will yoga work?

I am 30 and starting to feel my age. I am hoping yoga can increase my flexibility, and improve my performance on the basketball and soccer field. I’d prefer to start with a DVD, then maybe do a class. I am not sure the difference between all the yogas (Ashtonga, Kundalini, etc.)

Where you stay in a postion while exhaling and inhaling repatively feeling your muscles expand, loosen and feel toned.
What are the benefits of doing this, will it make you more toned?