I know there is a type for weight loss and such, and I was wondering what are all of the different styles of yoga and what do they do for the body?

All I know when it comes to terminology is hatha, and I’m not even sure what that does lol. I don’t know the terms so if someone could explain those too I’d appreciate it.

I’m really interested to know if any type of yoga can give outer (as well as inner) strength and stamina. If there is such a thing could you please tell me more?

Thanks in advance!

these days we listen so much about yoga, pranayama. actually what it is, can anyone explain in a good way what is pranayama and how many types of pranayamas have ?

what types of yoga are there and what do the different types affect. also what are the levels of yoga like beginner to advanced and how do u know where you stand if u choose to practice it at home

how do i know which type of yoga is best for me-am middle aged female a bit overweight and have some minor joint pains sometimes
thanks all but am not after a diet-am cutting down and doing more—its a yoga recomendation that I need

Dimenions seem to be 6 " in width, 12 " wide and 26" long

Okay, there’s a lot of kinds of Yoga. And I am having a hard time choosing one. I just want to know the most basic form of yoga, the type that other kinds of yoga base upon; so that I will be able to stick to one practice and instructor. Thanks.

I like Vinyasa, but am looking to expand my practice. Are ther any books of DVDs that are great?

do you have to got to school, what classes to take number of hours??

the pants are gray and i dont know what type of show goes with them.