nad where online can I learn more about it?

I’m looking for a yoga program that involves long held poses where the focus is flexibility and relation as opposed to a workout.

thanks

Is there a pattern to follow? Anything else I need to know?

generally i practice for an hour and a half a day, with no break.
Thanks!

I injured my knee earlier this summer and have since been unable to do any of my previous cardio workouts because they tend to injure it further. I can’t do swimming because I don’t have easy access to a pool and everything else (elliptical included) is too hard on my knee so will power yoga work? I’ve been trying to lose weight and have done a rather intense power yoga workout about three times already in addition to my pilates workouts and I want to know if this will give me some of the benefits of cardio? I sweat quite a bit during the workout and I want to be sure that I am getting a fair amount of moderate cardio.

If power yoga isn’t suitable for me, then what should i do to lose weight?? Please suggest, thanks.

Does Tri-cities, Wa offer a good program to become a power yoga instructor? I am also looking for a good certified nutritionist program in Tri-cities.

I am interested in doing power yoga. I think it is called ‘asana yoga’ or ‘astanga’ or ‘ashtanga’ yoga. There are a bunch of books about this, but a lot of them seem to be only partial explanations. Some of them have hundreds of poses while others have as little as twenty five movements, yet they have titles claiming to be ‘complete’. I want a book with full explanations of all the movements. Is there a book like this? Or something close? I found a book called "Power Yoga" by Beryl Bender Birch but I had to take it back to the library. I’m not sure if that book contained all the movements or just some of them. I’m not even sure how many movements there are.

I’ve started adding power yoga into my fitness routine, I really enjoy yoga more than weight lifting. Is it enough to get the benefits of building muscles and bones similar to weight lifting if I do consistently and multiple times per week? Or do I need to add that in with a weight lifting and cardio routine?

Will doing power yoga makes you muscular? I mean that power yoga makes your certain part to develop muscles and broad..