I want to start a yoga routine everyday. Do you have any tips or advice for a beginner – an overweight, asthmatic, and not very flexible beginner?
And please do not advertise weight loss miracles. Weight loss includes diet and exercise to stay healthy…period. That is why I want to start yoga. That combined with meditation and healthy food are the best ways to get and stay healthy.

I am practicing Yoga for 3 years now and I was wondering if you’ll have some tips for me to stretch my arms,because my arms are too tight after all those years,still having troubles when I am doing backbends…

I’m 13 and I weigh about 105 pounds ( I’m about 5′6). I love yoga and do it every day, and I eat lots of fruits and veggies, and I love green tea ( I’m a 4 cup-a-day person!) Do you think that is healthy? What are some quick vegetable and fruit recipes? Any suggestions for yoga? What do you think of drinking lots of tea? I am very athletic and a TOTAL nature freak . I’m not trying to lose weight, just be healthy. What are some good activities, and what is a good daily eating program? Like , breakfast= ( etc) snack=( etc).
If there is anyone who does yoga, could they give me some tips? Thanks sooooo much!

PS. For anyone that thinks I will become anorexic, I won’t, because my cousin is like that so I know what it does to you…. believe me.

hi,
i am planning to do yoga.
which is more effective? going to class, or following the video?

i am planning to do yoga to release my stress, to be more healthy, and to kinda lose weight. (does yoga help you in those area?)

how much are the class?

Is it hard to do? is it like learning a piano that you feel like quitting after a few days? (hopefully not)

any tips for beginner?

oh, what kind of equiments do i need?

thank you so so much

i need to lose about 10 pounds in two weeks
i dont really care if its healthy or unhealthy
i just REALLLLY need to get rid of those last ten pounds then im happpy im 5′4, 114-5 pounds. i like working out and eating good.

GIVE ME THE BEST TIPS PLEASEE!!! and experiences are great too?
(workouts at home–no gym!—i have a treadmill, trampoline, and yoga ball)

Im going to try Yoga for the first time next week at Golds Gym. Can anyone give me any tips? Do I need to bring a Yoga mat? What can i expect? Thanks

I just have a bad day and saw something really nasty, and it cant get out of my head, any tips of like forgetting it? I know yoga and meditation works but i don’t need an instructor, something by myself

I need some help, I’ve done Pilates and yoga and nothings working for me. Please suggest some tips how to get rid of belly fat. Thanks!

i really would like to know so that i can get tips on how to take a break from my baby…

Any tips on thoughts to have while I am breathing? Any other thoughts on effectively practicing yoga are welcome.
Is yoga purely an exersize of clearing your mind?
Any specific poses that are good?