With the growing interest in healthy lifestyles, more Americans are looking for ways to achieve balance—and stay fit. Practicing yoga is an excellent way to do both of those things, but with so many disciplines to choose from it’s important to pick the one that’s right for you. Tell us how you discovered your perfect yoga style, and why you chose it.
I would advise those interested in yoga to take a class. As for myself, it more or less was a nature progression sense I’ve been into the vegetarian/holistic movement and have taken dance for numerous years.