I would like to join a yoga class with my husband.
With the growing interest in healthy lifestyles, more Americans are looking for ways to achieve balance—and stay fit. Practicing yoga is an excellent way to do both of those things, but with so many disciplines to choose from it’s important to pick the one that’s right for you. Tell us how you discovered your perfect yoga style, and why you chose it.
I’m curious if anyone knows if there is a certain kind of yoga that specifically helps individual with bad backs, and if this yoga, when practiced, has similiar effects to receiving an adjustment from a chiropractor? (complete with the cracking of the spine?)
Thanks.
I want to start doing yoga at home. Can anyone reconmend someone really good for relaxing and toning? Please tell me your experiance.
since everyone who has ever done yoga recommends it i was wondering what type i should do. kundalini really appeals to me because of its spiritual mystic side, but im kind of worried i might find a fake teacher. im also in toronto if anyone wants to recommend a place.
I’m trying to decide between 2 classes being offered locally: Kundalini Yoga and Hatha Yoga. The course descriptions make Hatha sounds a bit more kinetic, but since I’m new to all this I really don’t know which is best. My goal is to reduce stress and muscle tension.
By the way, I am NOT looking to lose weight.
I have a report on types of dances and I am running out of genres. Just wanted to know if yoga was considered.
I know Namaste means something,but is it also a type of yoga..??
If not..what is the most commonly used and known type of yoga that is in America?
19
Nov
Beginning yoga……?
I want to start a yoga routine everyday. Do you have any tips or advice for a beginner – an overweight, asthmatic, and not very flexible beginner?
And please do not advertise weight loss miracles. Weight loss includes diet and exercise to stay healthy…period. That is why I want to start yoga. That combined with meditation and healthy food are the best ways to get and stay healthy.
I am practicing Yoga for 3 years now and I was wondering if you’ll have some tips for me to stretch my arms,because my arms are too tight after all those years,still having troubles when I am doing backbends…