There’s a handful of different types of yoga out there. I’m overweight and never done yoga before. How do I figure out which one is best for me and where do I start? I’m so confused over the different types.
I really wanna do yoga and be more flexible. I have such a stiff back and think it will help.
Can you give me some tips for yoga moves? x
Thanks x
14
Nov
Beginner Yoga?
I want ti begin to do yoga. do any of you do yoga and have any tips? it would really help. I have been looking at Meagan Townsends yoga tips and I need some help. THANK YOU! :}
Alright as we know school’s a coming, and though I’ve seen a bajillion of these for specific people, how about some genralizations and something more along the lines of making your skin smoother, making your hair nicer, and such and such. This isn’t only for me but for people who ran out of points to make there own specific question. I want any thing from stuff I know to stuff I didn’t. Treatments for hair and skin, some excersise deals, yoga moves to calm yourself, study tips, anything, make it like the ultimate guide going back to school =D
I’m looking for anything you can give me. Great overall health websites. Yoga, Tai Chi, Alternative Medicine, Dance Exercises/Routines/Steps . . .What would you tell me to start with?
I’m looking for variety towards better health. I’m not interested in commercial/fad diets or exercise routines (and I don’t want to have to buy anything either). Any tips, websites, ideas or what you find is helping you would be very much appreciated. . .
Thanks ahead of time!
i want rock hard abbs but they are half way there any body know any good yoga tips i can start doing before my situps and pushups please list and not those answers just to get points well thought out ones thank you ^ _^
P.S. pleaz leave steps on what to do
what im talking about is manually doing it no pills no nuthin
I injured my knee earlier this summer and have since been unable to do any of my previous cardio workouts because they tend to injure it further. I can’t do swimming because I don’t have easy access to a pool and everything else (elliptical included) is too hard on my knee so will power yoga work? I’ve been trying to lose weight and have done a rather intense power yoga workout about three times already in addition to my pilates workouts and I want to know if this will give me some of the benefits of cardio? I sweat quite a bit during the workout and I want to be sure that I am getting a fair amount of moderate cardio.
14
Nov
Tips to get abs ?
I am 5′5 and weigh around 100 pounds i want to get abs and have a gym membership. I like yoga and eat vegtables 
. Any tips for how to get abs. Also if you know how to get thinner thigs that would be nice . Thanks.
i’m 15 years old and a girl. i’m kinda fat, not like i have to shop in special stores for larger clothes, but in fashion shops i’m always the biggest size if it does fit.
i’m starting a new school year tomorrow and i really want to loose weight, but i’m already chunky and kinda muscley and i really don’t want to be. i’m going to eat healthy, but has anyone got any pointers on that? also i’m gonna have lots of work but my friend said she’d go running with me, but would going running make me get even more muscley legs?
can you give me some tips on how to loose weight and what to eat?
and would yoga be a good idea?
i hate always being so self concious, and my clothes never fitting my properly, and so everyone eseeing my body. and i just want to be slim happy and healthy, help!
thanks.
14
Nov
how to start yoga at home?
iam finding it hard to start yoga. i know it has great benefits but i just don’t feel like doing it. any tips to get started? i have got some spare time during the evening after study hours.