Hey! I am 14 and I am quite thin (BMI is 16 – this is natural btw).

I would like a routine that I can do at home that doesn’t require any equipment because my dad won’t let me buy any weights
=(

I would like to work these areas:
Biceps
Triceps
Deltoids
Back muscles
Chest
Abs (Which are very strong atm because I do yoga)
Legs
and anything else.

I have a super healthy diet because my mum is a great cook so don’t worry about that.

I need any help you need and if you are around my age and workout could you email me or leave yours?

I have been doing yoga for not too long but it is really effective but I would like to be a bit bigger. I am 5ft 9" and weight about 7 stone/46kg/101.2 lbs.

Thanks for everything
Meant to say: "I need a good exercise plan…"

Hey! I am 14 and I am quite thin (BMI is 16 – this is natural btw).

I would like a routine that I can do at home that doesn’t require any equipment because my dad won’t let me buy any weights
=(

I would like to work these areas:
Biceps
Triceps
Deltoids
Back muscles
Chest
Abs (Which are very strong atm because I do yoga)
Legs
and anything else.

I have a super healthy diet because my mum is a great cook so don’t worry about that.

I need any help you need and if you are around my age and workout could you email me or leave yours?

I have been doing yoga for not too long but it is really effective but I would like to be a bit bigger. I am 5ft 9" and weight about 7 stone/46kg/101.2 lbs.

Also, does anyone has a good DVD name for learn Power Yoga to really help me build muscle. I would say I am on the edge of being intermediate.

Thanks for everything

can you recommend me a dvd or website? I am taking a yoga class, and my dad who is a paraplegic is interested too.
that was a rude comment by the first person… you could have looked it up first.
But anyway, a person who is paraplegic is paralyzed from the waist down.