Okay…so I am working to really get into great shape. My workout routine consists of 45 minutes of cardio and 30 minutes of light weights/crunches, etc. I mix up my cardio…bike, jog, jump rope…So, 1 hour and 15 minutes total 5-6 days a week. My diet is solid except on the weekends. I am ready to really kick it up. What would be a good additional workout. I want sculpted arms, abs and work my problem area..my legs. I was thinking power yoga. Is yoga strickly for relaxation or can it really sculpt? If so, there are so many…any particular types you recomend? In addition to yoga, any other classes that you swear by? I appreciate any advice. Thank you!

how do i know which type of yoga is best for me-am middle aged female a bit overweight and have some minor joint pains sometimes
thanks all but am not after a diet-am cutting down and doing more—its a yoga recomendation that I need

I want to start a yoga routine everyday. Do you have any tips or advice for a beginner – an overweight, asthmatic, and not very flexible beginner?
And please do not advertise weight loss miracles. Weight loss includes diet and exercise to stay healthy…period. That is why I want to start yoga. That combined with meditation and healthy food are the best ways to get and stay healthy.

My new years resolution is to lose weight. I used to be pretty thin, but the past few years I’ve really let myself go. I want to lose about 50 lbs. I do not plan on starving myself, or going to any extremes. I am going to be on a doctor approved diet and start exercising. I was thinking of trying yoga and some cardio work out tapes. I’m not doing it for anyone but myself, I want to have more confidence. But does anyone have any tips they used while dieting? Thank you!<3

Well I am looking for yet another way to exercise and diet and was told about Pilates and Yoga and decided to try them both but I didn’t know much about it and per research didn’t tell much. If you have done either of the two please let me know tips, advice, etc..Thanks!!!