how do i know which type of yoga is best for me-am middle aged female a bit overweight and have some minor joint pains sometimes
thanks all but am not after a diet-am cutting down and doing more—its a yoga recomendation that I need

i am out of shape a little overweight and would like to start yoga but im a little overwhelmed by all the different kinds any suggestions

If anyone has any tips or tricks to help me lose weight I would be grateful. I’m 21 and I’m just a little overweight but I can’t stand it anymore. I want it off and A.S.A.P. so I’m going to eat less and exercise more but I want to go all out. Anything else I can do? Any websites with some good ideas on em? And if anyone knows a good yoga site let me know…was thinking about trying that. Thanks