Hey! I am 14 and I am quite thin (BMI is 16 – this is natural btw).

I would like a routine that I can do at home that doesn’t require any equipment because my dad won’t let me buy any weights
=(

I would like to work these areas:
Biceps
Triceps
Deltoids
Back muscles
Chest
Abs (Which are very strong atm because I do yoga)
Legs
and anything else.

I have a super healthy diet because my mum is a great cook so don’t worry about that.

I need any help you need and if you are around my age and workout could you email me or leave yours?

I have been doing yoga for not too long but it is really effective but I would like to be a bit bigger. I am 5ft 9" and weight about 7 stone/46kg/101.2 lbs.

Thanks for everything
Meant to say: "I need a good exercise plan…"

Hey! I am 14 and I am quite thin (BMI is 16 – this is natural btw).

I would like a routine that I can do at home that doesn’t require any equipment because my dad won’t let me buy any weights
=(

I would like to work these areas:
Biceps
Triceps
Deltoids
Back muscles
Chest
Abs (Which are very strong atm because I do yoga)
Legs
and anything else.

I have a super healthy diet because my mum is a great cook so don’t worry about that.

I need any help you need and if you are around my age and workout could you email me or leave yours?

I have been doing yoga for not too long but it is really effective but I would like to be a bit bigger. I am 5ft 9" and weight about 7 stone/46kg/101.2 lbs.

Also, does anyone has a good DVD name for learn Power Yoga to really help me build muscle. I would say I am on the edge of being intermediate.

Thanks for everything

Diemenions seem to be 6 " in width, 12 " wide and 26" l;ong

Dimenions seem to be 6 " in width, 12 " wide and 26" long

I know there are different types of yoga. Which is for someone who has a build of 5′5" and 110 pounds ( so no weight loss, or heavy-sweating type yoga)? I just want to maintain flexibility and give myself more energy without coffee.

In Zee TVs "Yoga for you" program, Dr Pankaj Naram’s gave a very good tip for short sightedness.

It talks about some pressure points. I tried it for few days and it showed remarkable results.

After couple of months, it appears I have missing the exact pressure point locations around the eye.

Can anyone remember that or can advise those points for me.

Appreciate your reply