I’m trying to find an alternative to walking (its getting cold). I know most yoga calms you and tones your muscles, but is it really an effective way to get fit? What type of yoga do you prefer? What were your results?

Thanks in advance.

I know there is a type for weight loss and such, and I was wondering what are all of the different styles of yoga and what do they do for the body?

All I know when it comes to terminology is hatha, and I’m not even sure what that does lol. I don’t know the terms so if someone could explain those too I’d appreciate it.

I’m really interested to know if any type of yoga can give outer (as well as inner) strength and stamina. If there is such a thing could you please tell me more?

Thanks in advance!

What types of Yoga would be good for soccer? I know there are different types but am not entirely sure which to try that would best suited for physical fitness for soccer performance. Thanks in advance.

i am 16 years old and i have dry to normal skin. for the first time in my life im am noticing dark circles around my eyes(ive been pulling all nighters lately) and i dont like them at all!!what can i do that will make them go away? please dont give me any product names. im looking for homemade natural remedies or some yoga tips or something like that.

thanks in advance