I know there is a type for weight loss and such, and I was wondering what are all of the different styles of yoga and what do they do for the body?

All I know when it comes to terminology is hatha, and I’m not even sure what that does lol. I don’t know the terms so if someone could explain those too I’d appreciate it.

I’m really interested to know if any type of yoga can give outer (as well as inner) strength and stamina. If there is such a thing could you please tell me more?

Thanks in advance!

I was looking into vinyasa but i read that its takes up to a year before u start seeing reuslts. Are all yogas like that?
What about weight loss?

I know there are different types of yoga. Which is for someone who has a build of 5′5" and 110 pounds ( so no weight loss, or heavy-sweating type yoga)? I just want to maintain flexibility and give myself more energy without coffee.

I want to start a yoga routine everyday. Do you have any tips or advice for a beginner – an overweight, asthmatic, and not very flexible beginner?
And please do not advertise weight loss miracles. Weight loss includes diet and exercise to stay healthy…period. That is why I want to start yoga. That combined with meditation and healthy food are the best ways to get and stay healthy.

I’m just now about 130 pounds, 5 foot 2.75 inches, and 17. I am exercising a little bit, to get the easy stuff off. But the significant weight loss is going to take considerable sweat. I like to run and do yoga; I love to eat (duh ) Any tips for great yoga poses for weight loss? How to lose a considerable amount of belly fat relatively quickly? Where to buy good running shoes? Good sports bras for running? Basically, I am asking you to recommend things I can implement to my changing lifestyle. Thanks very much; will get ten points to a best answer soon!