I’ve been looking into getting started with yoga, and need to lose a few pounds, what’s the best type of yoga to lose weight/with fastest results?
I’ve been looking into getting started with yoga, and need to lose a few pounds, what’s the best type of yoga to lose weight/with fastest results?
I’d say it would have to be Bikram "Hot" Yoga by far. This is an amazing experience where you are in a heated room and have an instructor near by at all times helping you do isometric yoga poses for 90 minutes. People have really changed because of this simple yoga.
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